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Viktoria-vik
Journal
16 Apr 18
Viktoria-vik's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
63.6 kg
Lost so far:
0.3 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1047 kcal
Fat: 19.52g | Prot: 96.59g | Carbs: 112.47g.
Breakfast:
Тирольские Пироги Панна-Котта, Тирольские Пироги Чизкейк-Карамель, Растворимый Кофе (из Порошка).
Lunch:
Bona Vita Соевый Куриный Стейк.
Dinner:
Макдоналдс Капучино (0,2 L), Ironman Протеиновый Батончик Банан.
Snacks/Other:
Савушкин Продукт Творог Нежный 0%.
more...
2145 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Viktoria-vik's Weight History
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