Weigh In record (no journal entry) for 16 April 2018
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80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 52.15g | Prot: 150.84g | Carbs: 161.73g.
Breakfast: Большая Кружка Биокефир Легкий 1%, Cybermass Soy Protein. Lunch: Куриные Котлеты, Рис Отварной, Гороховый Суп, Каравай Хлеб Черный Столовый, Винегрет. Dinner: Жареная Курица (Кожу не Съедена), Vитамин Гавайская Смесь. Snacks/Other: VP Laboratory High Protein Fitness Bar. more...
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Gaining 1.8 kg a Week
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VeselchakY's Weight History
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