la-roma's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1663 kcal

Fat: 88.50g | Prot: 58.62g | Carbs: 160.57g. Breakfast: Каша Рисовая на Молоке, Кофе (из Молотых Зерен). Lunch: Dr. Korner Хлебцы Медовый Злаковый Коктейль, Творог 5%, Огурец (с Кожурой), Кофе (из Молотых Зерен). Dinner: Великолукский Мясокомбинат Ливерная Баварская, Хлеб Черный. Snacks/Other: Яблоко. more...

2201 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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la-roma's Journal, 16 Apr 18

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la-roma's Weight History