Bolle111's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

63.2 kg Lost so far: 8.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1005 kcal

Fat: 37.72g | Prot: 42.32g | Carbs: 101.60g. Breakfast: Gekochtes Ei, Instantkaffee (aus Pulver zubereitet), Erdbeeren. Lunch: Gemischter Salat mit Dressing, Jürgen Langbein Chinesische Hühnersuppe, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Weißer Tafelwein. Snacks/Other: PowerBar Clean Whey Chocolate Brownie. more...

1772 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Bolle111's Journal, 16 Apr 18

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