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calavera73
Journal
16 Apr 18
calavera73's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
81.7 kg
Lost so far:
7.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
960 kcal
Fat: 12.84g | Prot: 61.71g | Carbs: 147.47g.
Breakfast:
Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Fage Yogurt Greco Total 0%.
Lunch:
Carote, Pasta Integrale Secca.
Dinner:
Pane Comune, Simmenthal Carne in Scatola , Zuccato Crauti al Naturale.
Snacks/Other:
Novi Cioccolato Fondente Extra Amaro 99%.
more...
2402 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 3.2 kg a Week
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calavera73's Weight History
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