sasha59's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

63.7 kg Lost so far: 4.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1038 kcal

Fat: 41.22g | Prot: 62.98g | Carbs: 111.26g. Breakfast: Бегемотик Бонди Гематоген, Клубника, Творог. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Том Ям. Snacks/Other: Яблоко Зеленое, Сырники с Овсяной Мукой, Фундук Фундук, Орехи Кешью. more...

1752 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sasha59's Journal, 16 Apr 18

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