dickyjab01's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 April 2018:

1888 kcal

Fat: 67.22g | Prot: 92.59g | Carbs: 199.70g. Breakfast: Teh Hijau, Kopi Latte, Kroket, BreadTalk Chicken Floss Bun, McDonald's McSpicy Chicken. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Mie Ayam. Snacks/Other: Keripik Singkong, Yakult Yakult. more...

2142 kcal

Exercise: Gym - 40 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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dickyjab01's Journal, 16 Apr 18

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