Weigh In record (no journal entry) for 16 April 2018
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 173.88g | Prot: 100.84g | Carbs: 228.39g.
Breakfast: Butter, Cheddar Cheese, Fried Egg, Cooked Eggplant, Mixed Nuts. Lunch: Cooked Spinach (from Fresh). Dinner: Cooked Egg White, Beef Sausage, Chicken Meat and Skin (Stewing, Stewed, Cooked), Coconut Milk (with Water), Jackfruit (Syrup Pack, Canned). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Banana Bread, Peanut Butter. more...
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2328 kcal
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Exercise:
Working - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sherroah's Weight History
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