bosdan0706's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

61.1 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

866 kcal

Fat: 23.35g | Prot: 95.51g | Carbs: 70.28g. Breakfast: Золотые Луга Сметана 15%, Савушкин Продукт Творог Обезжиренный 0%. Lunch: Азбука Вкуса Салат из Капусты с Огурцом, Куриная Грудка на Пару, Гречка Отварная. Dinner: Гречка Отварная, Куриная Грудка на Пару, Азбука Вкуса Салат из Капусты с Огурцом. more...

2585 kcal

Exercise: Studying - 5 hours, Hiking - 2 hours, Washing Dishes - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

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bosdan0706's Journal, 16 Apr 18

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