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bosdan0706
Journal
16 Apr 18
bosdan0706's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
61.1 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
866 kcal
Fat: 23.35g | Prot: 95.51g | Carbs: 70.28g.
Breakfast:
Золотые Луга Сметана 15%, Савушкин Продукт Творог Обезжиренный 0%.
Lunch:
Азбука Вкуса Салат из Капусты с Огурцом, Куриная Грудка на Пару, Гречка Отварная.
Dinner:
Гречка Отварная, Куриная Грудка на Пару, Азбука Вкуса Салат из Капусты с Огурцом.
more...
2585 kcal
Exercise:
Studying - 5 hours, Hiking - 2 hours, Washing Dishes - 1 hour, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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bosdan0706's Weight History
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