Weigh In record (no journal entry) for 16 April 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 32.54g | Prot: 32.45g | Carbs: 70.43g.
Breakfast: Kue Sus, Teh Hijau. Lunch: Tempe Goreng, Tumis Buncis, Ikan Kembung, Pastel. Dinner: Buah Naga. Snacks/Other: Permen, Permen Keras. more...
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Losing 1.9 kg a Week
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ahulkhairat's Weight History
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