Weigh In record (no journal entry) for 15 April 2018
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 96.86g | Prot: 82.14g | Carbs: 74.64g.
Lunch: Darigold Real Sour Cream, Market Pantry Jalapeno Peppers, Sunny Farms Jumbo Egg, Market Pantry Sharp Cheddar Cheese Slice, Hormel Spam Classic. Dinner: Broccoli , Kroger Real Bacon Bits, Roasted Potato, Darigold Real Sour Cream, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Boar's Head Picante Sharp Provolone Cheese, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Pink Lady Apples, Atkins Pecan Caramel Clusters. more...
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2528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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BeautifulDisasterr's Weight History
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