liegepbc's Journal, 15 Apr 18

liegepbc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2018

63 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

706 kcal

Fat: 28.10g | Prot: 69.22g | Carbs: 50.67g. Lunch: Sopa de Abóbora. Dinner: Optimum Nutrition Whey Protein, Suco de Melancia, Seara Steak Burger Angus, Vapza Peito de Frango Desfiado, Panqueca Dukan. Snacks/Other: Pão Torrado. more...

1733 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liegepbc's Weight History

View Complete History

liegepbc's Journal, 15 Apr 18

Submit a Comment

liegepbc's Weight History