Weigh In record (no journal entry) for 16 April 2018
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89 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 86.76g | Prot: 116.31g | Carbs: 225.36g.
Breakfast: Banana, Apple Juice, Fuji Apples, Optimum Nutrition Gold Standard Whey. Lunch: Thousand Island Dressing, Lettuce, Carrots, Cucumber (Peeled). Dinner: 맥도날드 (McDonald's) 맥너겟, McDonald's Double Quarter Pounder with Cheese, McDonald's Ketchup Packet, McDonald's French Fries (Medium). more...
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3141 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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denkim42's Weight History
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