Weigh In record (no journal entry) for 16 April 2018
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95 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 19.24g | Prot: 16.02g | Carbs: 23.58g.
Dinner: Telur Dadar, Tahu Bacem, Tahu Goreng, Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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