Weigh In record (no journal entry) for 15 April 2018
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87 kg
Lost so far: 63 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 96.71g | Prot: 106.27g | Carbs: 15.91g.
Breakfast: Chá Verde. Lunch: Tomates, Rúcula, Ovo Mexido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo Mexido (Inteiro, Cozido), Carne de Vaca Moída. more...
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Losing 6.0 kg a Week
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baiana41's Weight History
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