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Miss-Tammie
Journal
16 Apr 18
Miss-Tammie's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
63.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1144 kcal
Fat: 87.41g | Prot: 73.03g | Carbs: 12.94g.
Breakfast:
Minced Beef (70% Lean / 30% Fat) , ATP Science Noway Protein Strawberry , Coffee, Tasty Cheese, Bacon, Milk.
more...
2450 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.5 kg a Week
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Miss-Tammie's Weight History
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