Weigh In record (no journal entry) for 16 April 2018
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 31.95g | Prot: 70.20g | Carbs: 135.60g.
Breakfast: Tempeh (Cooked), Indomaret Pisang Ambon. Lunch: Cooked Spinach, Nasi Putih, Tempeh (Cooked), Smoked Fish. Snacks/Other: Indomaret Pisang Ambon, Indomaret Pisang Ambon, Fried Batter Dipped Mushrooms. more...
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Gaining 1.8 kg a Week
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andika383's Weight History
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