Weigh In record (no journal entry) for 15 April 2018
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 21.20g | Prot: 62.80g | Carbs: 319.05g.
Breakfast: Manzana, Licuado de Banana, Semillas de Lino. Lunch: Calabaza Cocida (Calabaza Española), Batata, Papa Cocida. Dinner: Batata, Pechuga de Pollo, Papa Cocida, Pan de Salvado de Trigo. more...
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Losing 1.8 kg a Week
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amirsalva's Weight History
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