w123qp's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

92 kg Lost so far: 13.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

2640 kcal

Fat: 72.60g | Prot: 52.70g | Carbs: 260.20g. Breakfast: Stadtbäckerei Junge Laugencroissant. Lunch: Dinner Fee Nudelauflauf Salami. Snacks/Other: Störtebeker Hanse Porter, Beck's Bier (330ml). more...

2547 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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w123qp's Journal, 15 Apr 18

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w123qp's Weight History