Weigh In record (no journal entry) for 15 April 2018
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113.7 kg
Lost so far: 15.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 57.56g | Prot: 59.96g | Carbs: 287.36g.
Breakfast: Banana Prata. Lunch: Yakisoba, Biscoito de Polvilho, Peras, Cenouras Cozidas, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido). Dinner: Wickbold Pão de Forma Integral Light, Vigor Requeijão Cremoso Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Banana Prata, Banana Prata, Sadia Mini Pizza Mussarela. Snacks/Other: Danubio Queijo Processado UHT Light, Eqlibri Panetini Sabor Queijo Suave, Maçã, Banana Prata, Quaker Farelo de Aveia. more...
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6014 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Dormir - 7 hours, Reading - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 1.4 kg a Week
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Karierguy's Weight History
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