Weigh In record (no journal entry) for 15 April 2018
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 61.76g | Prot: 64.30g | Carbs: 131.80g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Raspberries, HEB Mexican Blend Fancy Shredded Cheese, Giant Eagle Cherry Tomatoes, Scrambled Egg, Honeysuckle White Sweet Italian Turkey Sausage, Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar. Lunch: Reese's Mini Peanut Butter Egg, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Fusia General Tso's Chicken. Dinner: Benton's Caramel Coconut Fudge Cookies, Benton's Peanut Butter Filled Cookies, Raspberries, Baby Carrots, Cape Cod Kettle Cooked Potato Chips, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Giant Eagle Cherry Tomatoes, Sargento Muenster Cheese, HEB Turkey Breast Mesquite Smoked, Lettuce. Snacks/Other: Rudolph's Hot & Spicy Pork Rinds. more...
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Losing 0.5 kg a Week
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michie81787's Weight History
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