Weigh In record (no journal entry) for 15 April 2018
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 41.80g | Prot: 112.22g | Carbs: 392.83g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Hähnchenschenkel (ohne Haut gegessen), Kühne Rotkohl das Original, Pellkartoffeln, Erdbeeren. Dinner: Zwiebeln, Spreewaldhof Sauerkraut, Dinkelvollkornbrot, Aldi Brötchen, Ja! Jagdwurst, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält). Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Erdbeeren, Chiquita Banane, Äpfel, Seeberger Walnusskerne, Mandarine. more...
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2729 kcal
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Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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