Weigh In record (no journal entry) for 15 April 2018
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 30.68g | Prot: 47.72g | Carbs: 72.46g.
Lunch: Riz Basmati (Cuit), Nem, Nem, Blanc de Poulet, Ravioli Chinois. more...
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Losing 2.1 kg a Week
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