hottice's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

69.8 kg Lost so far: 21.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

429 kcal

Fat: 21.55g | Prot: 32.46g | Carbs: 27.32g. Breakfast: Nescafe Classic. Lunch: Namet Hindi Salam, Ev Yapımı Yoğurt. Dinner: Kırmızı Lezzetli Elma, Karışık Yeşil Salata, Tavuk Budu. more...

2342 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hottice's Journal, 10 Apr 18

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hottice's Weight History