Weigh In record (no journal entry) for 15 April 2018
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 121.42g | Prot: 118.43g | Carbs: 161.55g.
Breakfast: Хлебопек Хлеб Многозерновой, Сыр Российский, Яичница. Lunch: Активия Йогурт Питьевой со Злаками, Картошка Тушеная, Курица с Грибами, Селедка под Шубой, Котлета Говяжья. Dinner: Ларец Сыр с Грецкими Орехами, Селедка под Шубой. Snacks/Other: Финик, Ironman Casein. more...
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2943 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Weight Training (moderate) - 58 minutes, Driving - 1 hour and 6 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Svarog257's Weight History
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