Weigh In record (no journal entry) for 15 April 2018
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104.7 kg
Lost so far: 23.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 88.79g | Prot: 72.56g | Carbs: 381.94g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Kim Würzige Remoulade, Gekochtes Ei, Korn Mühle Bauernschnitten. Lunch: Ofterdinger Nudelsalat mit Lyoner & Ei. Dinner: Ketchup, Pommes Frites, Aldi Putensteak . Snacks/Other: Gut & Günstig Waffelröllchen, Nimm2 Lachgummi Eierköppe, Freeway Apfelschorle (Flasche), Heißer Kakao , Lotus Biscoff, Apfelkuchen. more...
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Losing 1.2 kg a Week
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Florian Reichardt's Weight History
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