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ebben123
Journal
15 Apr 18
ebben123's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
72 kg
Lost so far:
17 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1394 kcal
Fat: 61.48g | Prot: 48.84g | Carbs: 163.94g.
Breakfast:
Wholebake Flapjack Ginger & Dark Chocolate.
Lunch:
Pizza med Ost.
Snacks/Other:
Vita Popcorn Poppade i Olja.
more...
1928 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
1 Supporter
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Comments
ny vecka nya tag imorgon
15 Apr 18 by member:
sveizaren
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ebben123's Weight History
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