angipr's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

90.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1811 kcal

Fat: 55.54g | Prot: 114.00g | Carbs: 216.41g. Breakfast: Aldi Feines Hähnchenbrustfilet, Rama Rama mit Butter, Knack & Back Mehrkornbrötchen, Kaffee mit Milch, Banane. Dinner: Meica Geflügelwiener, Knack & Back Mehrkornbrötchen, Milbona Skyr Pur, Erdbeeren. more...

948 kcal

Exercise: Swimming (fast) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.6 kg a Week

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angipr's Journal, 15 Apr 18

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