Weigh In record (no journal entry) for 15 April 2018
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 47.70g | Prot: 81.28g | Carbs: 175.15g.
Breakfast: Kiwi, Primeal Gepofte Quinoa, Lucovitaal Bijenpollen, Lijnzaad, Spinazie, Banaan, Herbalife Voedingsshake Vanille, Herbalife Herbal Aloë Drank, Fage Total 0%. Lunch: Zoete Aardappel (zonder Schil, Gekookt), Honing, Balsamico, Knoflook, Wortelen, Courgette, Olijfolie, Rode Paprika, Delhaize Kerstomaat, Delhaize Kikkererwten. Dinner: Olijfolie, Beemster Oude Kaas, Delhaize Lightkaas Geraspt, Gebakken of Gekookte Polenta. Snacks/Other: Herbalife Proteïnereep Chocolade-Pinda. more...
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steady weight
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Zentastic's Weight History
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