Weigh In record (no journal entry) for 15 April 2018
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 52.17g | Prot: 84.67g | Carbs: 207.66g.
Breakfast: Простоквашино Молоко 2,5%, Кофе (из Молотых Зерен), Геркулес Овсяная Каша на Молоке, Лента Чернослив без Косточки. Lunch: Горячая Штучка Пельмени Бульмени. Dinner: Финик, Редис, Жареная или Запеченная Куриная Грудка, Чечевица Вареная, Наша Корова Кефир 2,5%. Snacks/Other: Банан, Лента Жевательный Мармелад Червячки. more...
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1911 kcal
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Exercise:
Housework - 1 hour, Cleaning - 2 hours, Shopping - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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