amt o's Journal, 15 Apr 18

amt o's Profile | < Previous Entry |Next Entry >

今日は、午後に買い物とクリーニングを取りに行きました(^-^)

73.9 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1479 kcal

Fat: 29.87g | Prot: 50.15g | Carbs: 187.19g. Breakfast: ご飯, めかぶ, 永谷園お茶漬け. Lunch: エースコックモッチッチ塩焼そば. Dinner: たけのこご飯, サラダ, 牛バラ肉(インサイドスカート、赤身肉のみ、脂肪0.5センチトリミング）, ごま和え. more...

1818 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amt o's Weight History

View Complete History

amt o's Journal, 15 Apr 18

Submit a Comment

amt o's Weight History