Weigh In record (no journal entry) for 15 April 2018
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 37.52g | Prot: 65.06g | Carbs: 171.52g.
Lunch: Alpro Joghurt Kokos, Gekochtes Ei, Rote Paprika, Salatgurke, Tomaten, Rotkohl, Alnatura Quinoa. Dinner: Cashewnüsse, Quality First Beerenmischung, Banane, Layenberger 3K Protein Shake Stracciatella, Alpro Soja Joghurt Natur . Snacks/Other: Quality First Beerenmischung, Banane, Alpro Soja Joghurt Natur . more...
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Losing 3.3 kg a Week
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Jacy0024's Weight History
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