Weigh In record (no journal entry) for 15 April 2018
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86.7 kg
Lost so far: 12.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 75.00g | Prot: 40.66g | Carbs: 187.35g.
Breakfast: Campina Magere Milde Kwark Vanille. Lunch: AH Wit Frans Stokbrood, AH Rundvleessoep, AH Knakworst. Dinner: Duo Penotti Chocopasta, Milsani Slagroom, Almhof Roomyoghurt Walnoot Griekse Honing , Almhof Roomyoghurt Perzik Maracuja. Snacks/Other: Zoute Stokjes, LU Bastogne, Jumbo Koffie Creamersticks, AH Halfvolle Melk, Van Gilse Suikerklontjes, Aldi Bolognese Chips. more...
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Losing 0.3 kg a Week
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chielachiela's Weight History
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