Weigh In record (no journal entry) for 15 April 2018
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 28.86g | Prot: 29.30g | Carbs: 59.00g.
Breakfast: Каравай Хлеб Столовый, Ермолино Фрикадельки Мясные, Мёд, Кофе с Молоком, Ермолино Блинчики с Творогом "Мамины". Lunch: Мёд, Зеленый Чай, Арла Сыр Натура Сливочный, Борщ, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Dinner: Valio Мягкий Творог 0,1%. more...
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919 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 20 minutes, Stair Climber (Stepper) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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measveta's Weight History
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