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valarmarghulis
Journal
15 Apr 18
valarmarghulis's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
63 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 April 2018:
3442 kcal
Fat: 168.03g | Prot: 157.21g | Carbs: 316.23g.
Breakfast:
Торт Наполеон, Пельмени (Жареные, с Мясом), Жареное Яйцо.
Lunch:
Бургер Кинг Вегетарианский Бургер, Паста с Морепродуктами.
Dinner:
Торт Наполеон, Тефтели с Рисом, Тефтели с Рисом.
more...
2219 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
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valarmarghulis's Weight History
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