Weigh In record (no journal entry) for 15 April 2018
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117.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 79.88g | Prot: 193.29g | Carbs: 231.99g.
Breakfast: Biotech USA Iso Whey Zéro, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Findus Épinards Hachés à la Crème Fraîche, Escalope de Poulet, Huile d'Olive, Riz Basmati (Cuit). Snacks/Other: Biotech USA BCAA Zero, Biotech USA Iso Whey Zéro, Crêpes Nature, Nutella Nutella, Nesquik Chocolat Chaud, Thon dans l'Eau (en Conserve), Leader Price Pain de Mie Complet, Envia Fromage Blanc 0%. more...
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Gaining 0.7 kg a Week
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