Weigh In record (no journal entry) for 15 April 2018
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56.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 17.02g | Prot: 73.54g | Carbs: 111.86g.
Breakfast: Marmelade, Frischkäse Light, Nutella Nutella, Dinkelvollkornbrot. Lunch: Kölln Haferflocken, K-Classic Thunfisch in Eigenem Saft, Kölln Haferflocken, Spinat (Blattspinat oder Gehackt, Gefroren), Milbona Quark Magerstufe. Dinner: Mertinger Milchhof Skyr Heidelbeer. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 0.7 kg a Week
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fräulein Himbeere's Weight History
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