Abe Brill's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

93 kg Lost so far: 3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1103 kcal

Fat: 37.80g | Prot: 33.64g | Carbs: 162.63g. Breakfast: Baked or Fried Coated Chicken Thigh Skinless, Mashed Potato. Lunch: Plum. Dinner: Sunpride Banana. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Butter Cake. more...

2591 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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Abe Brill's Weight History

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Abe Brill's Journal, 06 Apr 18

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Abe Brill's Weight History