evjik's Journal, 15 Apr 18

evjik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2018

59.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1417 kcal

Fat: 58.03g | Prot: 61.42g | Carbs: 160.03g. Breakfast: Coca-Cola Кола Лайт, Карат Сливочный Сыр Violette , Дикси Ржаной Хлеб, Мираторг Крылышки Куриные по-Баварски. Lunch: Домашкино Молоко 2,5, Магнит Банан. Dinner: Папа Может Пельмени. Snacks/Other: Кезский Сырзавод Сыр Сулугуни, Самарский Кондитер Финики в Шоколаде с Миндалем. more...

1636 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evjik's Weight History

View Complete History

evjik's Journal, 15 Apr 18

Submit a Comment

evjik's Weight History