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Jarone
Journal
14 Apr 18
Jarone's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
137.4 kg
Lost so far:
15.0 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1130 kcal
Fat: 53.46g | Prot: 39.57g | Carbs: 50.20g.
Breakfast:
Boiled Egg.
Lunch:
Evergood Hot Link Sausage.
Dinner:
Boiled Egg, Evergood Hot Link Sausage.
Snacks/Other:
Rum and Cola.
more...
5447 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 55 minutes, Fitbit - 21 hours and 5 minutes.
more...
Losing 2.2 kg a Week
1 Supporter
Support
Comments
gr8 job!
14 Apr 18 by member:
marshakanady
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Jarone's Weight History
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