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slow going but not giving up this time.
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 73.61g | Prot: 118.57g | Carbs: 29.20g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg. Dinner: Chicken Breast, Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Ranch Salad Dressing, Cauliflower, The Biggest Loser Celery Sticks, Radishes. Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
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Losing 0.5 kg a Week
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