Weigh In record (no journal entry) for 15 April 2018
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100 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 36.19g | Prot: 52.49g | Carbs: 89.24g.
Breakfast: Bulgur (Pişmiş), Nescafe 3 Ü 1 Arada, Kızarmış Yumurta. Dinner: Mantar, Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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alican.sami's Weight History
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