Weigh In record (no journal entry) for 14 April 2018
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113.5 kg
Lost so far: 15.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 29.71g | Prot: 84.66g | Carbs: 265.52g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Banana Prata. Lunch: Sadia Filé de Peito, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Nestlé Kit Kat Dark, Cenouras Cozidas, Royal Gelatina Cereja, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Sadia Filé de Peito. Snacks/Other: Banana Prata, Limão, Wickbold Pão de Forma Integral Light, Walmart Pão de Forma Integral, Vigor Requeijão Light, Catupiry Requeijão Cremoso Light, Maçã, Banana Prata, Quaker Farelo de Aveia. more...
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3384 kcal
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Exercise:
Dormir - 14 hours, Reading - 6 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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