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Joints painful
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 224.16g | Prot: 94.10g | Carbs: 96.45g.
Breakfast: Breakfast Sausage , Sweet Red Peppers , Spinach , Bacon Fat (Cooked) , Avocados , Fried Egg, Espresso Coffee, Coconut Cream. Lunch: Coconut Oil, Bananas , Egg Yolk , Butter , All Natural Whey Protein Concentrate, Whole Milk, Coconut Cream. Dinner: 85% Dark Chocolate, Whole Milk, Espresso Coffee, Yam, Bacon, Organic Ghee Clarified Butter, Espresso Coffee, Fried Egg, Avocados . Snacks/Other: Espresso Coffee, Whole Milk. more...
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Gaining 3.8 kg a Week
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