Weigh In record (no journal entry) for 14 April 2018
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103.9 kg
Lost so far: 21.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.78g | Prot: 48.33g | Carbs: 120.91g.
Breakfast: Oatly Kauramaito, Kahvi, Soijamaito, Kahvi. Lunch: Omenat. Dinner: Lounashetki Kanasalaatti. Snacks/Other: Valio Mozzarella Juustoraaste, Rainbow Tuorejuusto Mustapippuri, Rainbow Tuorejuusto Mustapippuri, Moilas Gluteeniton Sämpylä, Saarioinen Pippurikalkkuna, Oatly Kauramaito, Kahvi, Omenat, Skyr Creme Brulee. more...
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3606 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.8 kg a Week
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Tatititin's Weight History
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