Weigh In record (no journal entry) for 14 April 2018
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79.1 kg
Lost so far: 16.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.75g | Prot: 35.41g | Carbs: 147.38g.
Breakfast: Peras, Queijo Parmesão (Ralado), Vigor Requeijão Cremoso Tradicional, Ovo, Nestlé Nesfit Cereais, Italac Leite Integral. Snacks/Other: Del Valle 100% Suco com Fibras Maçã, Bauducco Cookies Integrais Aveia com Passas (40g). more...
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Losing 4.9 kg a Week
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