Sirlene Veloso's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

92.9 kg Lost so far: 11.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1068 kcal

Fat: 31.63g | Prot: 40.67g | Carbs: 155.16g. Breakfast: Dolce Gusto Cappuccino , Bauducco Torrada Light (3). Lunch: Tomates Cereja, Couve-de-Folhas, Costeleta de Porco Frita, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Farofa. more...

2458 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 14 Apr 18

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Sirlene Veloso's Weight History