Weigh In record (no journal entry) for 14 April 2018
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79 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 47.43g | Prot: 73.60g | Carbs: 32.77g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Ervilha Torta, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Lasanha de Abobrinha. Snacks/Other: Sadia Mortadela Defumada, Café. more...
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Losing 0.2 kg a Week
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Fadaparaty's Weight History
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