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Descennndoooo!! :D
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56.1 kg
Lost so far: 5.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 37.73g | Prot: 61.90g | Carbs: 103.02g.
Breakfast: Matilat Iogurte de Ameixa 180 g, Café, Ovo. Lunch: Sadia Banha de Porco, Contra-filé, Frimesa Bacon Fatiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.1 kg a Week
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Nath Ansan's Weight History
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