Weigh In record (no journal entry) for 14 April 2018
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60.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 30.18g | Prot: 56.40g | Carbs: 59.21g.
Breakfast: Gluten Free Bread, Bacon, Eggland's Best Large Grade A Eggs. Dinner: Hood Low Fat Cottage Cheese with Peaches, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
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Gaining 0.7 kg a Week
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Barb Mickles's Weight History
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